Your guide to keeping your eyes safe when the sun’s out in full force.

Summer means more time outdoors—whether you’re by the pool, out at the ballpark, or enjoying a weekend hike. But while you’re slathering on sunscreen for your skin, don’t forget your eyes need protection too.

Ultraviolet (UV) rays from the sun can do serious damage to your vision over time, even on cloudy days. Fortunately, with a few simple habits, you can protect your eye health and keep your vision sharp all summer long.

Here are 5 easy and effective ways to protect your eyes from harmful UV rays:

1. Wear Sunglasses with 100% UV Protection (or Consider EVO ICL for Built-In Protection)

Not all sunglasses are created equal. Look for lenses that specifically block 100% of UVA and UVB rays—this shields your eyes from both short- and long-term damage like cataracts, macular degeneration, and even photokeratitis (yes, your eyes can get sunburned!).

Bonus: If you’re considering vision correction, EVO ICL lenses actually include built-in UV protection. That means even when you’re not wearing sunglasses, your eyes are still getting an extra layer of defense against harmful rays. It’s one more reason patients love EVO ICL—not only does it deliver sharp, clear vision without glasses or contacts, but it also helps protect your long-term eye health.

For those who’ve already had EVO ICL, don’t skip the shades! While the lens helps block UV rays internally, sunglasses still protect the delicate skin around your eyes and help reduce glare.

2. Throw on a Wide-Brim Hat

Sunglasses + a wide-brimmed hat = double protection. A good hat can reduce the amount of UV rays reaching your eyes by up to 50%. It also helps shade your eyelids and the delicate skin around your eyes, which is especially vulnerable to sun damage.

3. Avoid Peak Sun Hours When You Can

The sun’s UV rays are strongest between 10 a.m. and 4 p.m. If you can, plan outdoor activities for the early morning or late afternoon. If you are out during peak hours, take frequent breaks in the shade and reapply sunscreen around your face and eyelids.

4. Be Extra Cautious Around Water, Sand, and Snow

UV rays can reflect off surfaces like water, sand, and even pavement—intensifying your exposure. When you’re by the lake, on the beach, or anywhere with reflective surroundings, it’s especially important to wear protective eyewear.

5. Don’t Forget the Kids!

Children’s eyes are more sensitive to UV damage because their lenses are still developing and let in more light. Make sure they wear sunglasses and hats too—and set the example by protecting your eyes right alongside them.

Long-Term UV Exposure Can Lead to Serious Eye Conditions

Chronic exposure to UV rays is linked to:

  • Cataracts
  • Macular degeneration
  • Pterygium (a growth on the eye)
  • Eyelid skin cancer
  • Photokeratitis (sunburned eyes)

That’s why it’s essential to protect your eyes just like you protect your skin.

Want to Check on Your Eye Health This Summer?

If it’s been a while since your last eye exam—or you’ve been experiencing light sensitivity, blurry vision, or eye fatigue—it’s a good time to schedule a visit. Our team at Tylock-George Eye Care can help you protect your eyes today and for the long haul.

Let this be your summer of sun-smart vision.

Your eyes will thank you later.